Thoughtful therapy for complex lives
I offer straightforward psychoanalytic psychotherapy, helping you understand patterns, symptoms, and desires that often feel confusing or contradictory.
Together we explore your unconscious narratives, making space for relief from anxiety, burnout, and repeating cycles in relationships in a safe, confidential, and non-judgemental environment.
As a Trainee in the Psychoanalytic specialism (registered with the UKCP), my approach is explorative, respectful, and attuned to appropriate pacing. I have many years of experience in neurodiversity, particularly ADHD and autism.
Services
Individual weekly sessions in Redhill, Reigate, Surrey, or Archway, London. Online is also available, tailored to your pace, needs, and capacity for reflection.
Specialist support around ADHD, autism, masking, and late diagnosis, grounded in thorough professional understanding of neurodivergent experience.
About
Making sense of your mind and how therapy can help:
Psychoanalytic psychotherapy offers a space to slow down, notice repeating themes, and understand how past experiences quietly shape today’s choices and relationships.
Are you experiencing anxiety, low mood, internal conflict, difficulties in relationships, self-critical thoughts, or struggling with challenging life circumstances?
As a psychotherapist specialising in neurodiversity, ADHD, and autism, I offer psychoanalytic psychotherapy to help you safely explore and understand your experiences.
This medium- to long-term approach provides a thoughtful, non-judgemental space where you can gently uncover the deeper patterns behind your symptoms, behaviours, emotional struggles, and relational difficulties. Many neurodivergent individuals (particularly those with ADHD and/or autism) find that this reflective process leads to meaningful, transformative insights and lasting change.
Fees
Standard sessions
Standard fee: £55 per 50‑minute session for ongoing weekly psychoanalytic psychotherapy.
Payable by bank transfer on the day of the session or fortnightly in arrears by prior agreement.
✓ Weekly appointment
✓ In-person
✓ Online
Twice-weekly sessions
Reduced fee places, starting from £45 per 50‑minute session, are available for people on lower incomes, and those able to attend sessions twice weekly during weekday daytime hours.
✓ 2x per week sessions
✓ Priority slots
✓ In-person
✓ Hybrid
✓ Workplace support
Elisabeth Stenning Psychoanalytic Psychotherapy 